Staying Embodied in Transitional Spaces

On this episode of the Another Way To See It podcast, we talk about the importance of being fully present during transitional moments in our daily lives. These moments between work and home, or between daily tasks can be a time to ground and reconnect with our bodies. Life can be fast paced and often our minds are three steps ahead. Transitional spaces can provide our bodies a chance to catch up with our minds. These spaces can also be places in which we leak energy. If we begin to bring our conscious awareness to these times throughout our day we can claim our time back, soothe our nervous systems, and bring our full presence to whatever we are doing.

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Coaches: 

Kim Moran

https://www.kimmorancoaching.com/

https://www.instagram.com/kimcalifornia/

Tracy Holemeyer

https://www.uncontrollablyme.com/

https://www.instagram.com/uncontrollably_me/

Produced by: Kim Moran

Music: A Rush of Inspiration by Evan Mac